Sprain & Strain Injury Specialist in San Antonio
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What Is The Difference Between A Sprain and A Strain?
Strains and sprains are two of the most common types of injuries.
Strain: An injury to a muscle or tendon. When a muscle or tendon is overstretched quickly, it can cause a strain. This can occur when lifting heavy objects, playing sports, or performing repetitive motions.
Sprain: An injury to a ligament. Sprains occur when a ligament is overstretched or torn due to the twisting, pulling, or bending of a joint. Common causes of sprains include sports injuries, falls, and trauma incidents.
Both injuries can range from mild to severe, depending on the extent of the damage.
Signs and Symptoms of Sprains and Strains
The symptoms of a sprain or strain depend on the severity of the injury. Common signs include:
Pain and tenderness around the affected joint or muscle
Swelling and bruising at the injury site
Limited mobility or difficulty moving the joint or muscle
Muscle spasms or weakness in the case of strains
A popping sensation at the time of injury, particularly with ligament sprains
If you experience severe pain, an inability to bear weight, or joint instability, it’s important to seek medical attention to rule out a more serious injury, such as a fracture or complete ligament tear.
Common Causes of Sprains and Strains
Sprains and strains can happen in many situations, from daily activities to intense physical exertion. Some common causes include:
Sudden movements, collisions, or overuse during sports activities that strain muscles and ligaments.
Missteps on uneven surfaces, wet floors, or unexpected obstacles leading to falls and joint injuries.
Lifting heavy objects with poor technique or performing repetitive motions that overwork muscles.
Wearing unsupportive shoes that cause misalignment and excessive stress on joints.
Understanding these risk factors can help you take precautions to avoid injury.