Runner’s Knee Specialists in San Antonio
Get back into the game, safely & Fast.
What is Runners Knee?
Runner's knee, also known as patellofemoral pain syndrome (PFPS), is a common overuse injury that affects the soft tissues surrounding the kneecap. It can be caused by things such as incorrect running form, weak muscles in and around the knee, or wearing shoes that don't fit correctly. Treatment typically involves rest and modification of activities, stretching and strengthening exercises, and anti-inflammatory medications. In severe cases, physical therapy or surgery may be necessary.
What Are the symptoms of runner’s knee?
The most common symptoms of runner’s knee include:
Dull, aching pain in and around your kneecap that worsens with activity.
Rubbing, grinding, or clicking sound of the kneecap.
Kneecap that is tender to the touch.
Difficulty bearing weight on the affected leg.
What Causes runner’s knee?
Several factors contribute to the development of runner’s knee, including::
Repetitive motion from running, cycling, or jumping that leads to knee strain.
Weak thigh or hip muscles causing improper knee alignment and instability.
Unsupportive footwear or improper running form increasing stress on the knee.
Tight quadriceps, hamstrings, or iliotibial (IT) band restricting knee movement.
Misalignment of the kneecap affecting proper tracking and joint function.
Diagnosis and Treatment Options
At San Antonio Orthopaedic Specialists, we utilize advanced diagnostic techniques to accurately assess knee function and determine the root cause of your pain. Through comprehensive physical examinations, imaging tests such as X-rays and MRIs, and gait analysis, our specialists develop a clear understanding of the underlying factors contributing to runner’s knee.
Non-Surgical Treatment for Runner’s Knee:
Strengthening exercises to correct muscle imbalances and improve knee alignment.
Temporary reduction of high-impact activities to allow healing and prevent further strain.
Customized insoles designed to correct foot posture and relieve stress on the knee joint.
Anti-inflammatory medications, icing, and compression therapy to manage pain and reduce swelling.
Supportive techniques, such as bracing or taping, to stabilize the kneecap and enhance joint function.
When Is Surgery Necessary?
If conservative treatments do not provide relief, minimally invasive procedures such as arthroscopic surgery may be considered. Our specialists will discuss all available options to help you make an informed decision about your care.