It is important to provide your body with all the nutrients and vitamins it needs to work its best on a day to day basis.

Having good nutrition has many benefits, such as reducing disease risk, lowering high blood pressure and cholesterol, increasing energy levels, and improving overall well-being. From a surgeon's perspective, nutrition profoundly affects the body's healing process.

“But from a surgeon's perspective, the body's ability to heal is tremendously affected by your nutrition.”

Those with a nutritious diet typically have lower natural inflammatory levels and better resistance to inflammation, leading to faster wound healing and reduced infection risk.

A balanced diet is crucial for bone health, especially when recovering from orthopedic surgery. Foods rich in calcium and vitamin D are essential for bone strength. Protein-rich foods aid in tissue repair and muscle strength, vital for recovery.

That’s why when it comes to preparing for surgery, it’s important to Dr. Broome and our other orthopedic specialists to optimize a patients nutrition before even thinking about surgery.

Long-Term Nutritional Care for Orthopedic Health

Maintaining good nutrition goes beyond surgery. A lifelong commitment to a healthy diet can prevent future orthopedic issues and contribute to overall health and longevity.

By focusing on these aspects, patients can ensure they are in the best possible condition for surgery and recovery, aligning with the holistic approach to healthcare that Dr. Broome and our team advocate.

Key Nutrients for Orthopedic Patients

Protein: Essential for muscle and tissue repair.

Vitamins C and D: Crucial for bone health and immune function.

Calcium and Iron: Important for bone strength and energy levels.

Antioxidants: Help in reducing oxidative stress and inflammation.

Practical Dietary Tips for Pre and Post-Surgery

Balanced Meals: Include a variety of nutrients in each meal.

Hydration: Maintain adequate fluid intake for overall health.

Moderation: Avoid excessive intake of processed foods and sugars.

Consultation: Work with a nutritionist for a tailored diet plan.

GET TO KNOW DR. BROOME BY SCHEDULING AN APPOINTMENT WITH HIM OR ANY OF OUR ORTHOPEDIC SPECIALISTS AT SAN ANTONIO ORTHOPÆDIC SPECIALISTS!